healthybreeze:

100 CALORIE CAKE BATTER ICE CREAM


yes, ladies and gentlemen, there is healthy and low calorie cake batter ice cream for all of us fitblrs to indulge in!

what you need -

  • 1/4 tsp pure vanilla extract
  • very scant 1/16 tsp salt (don’t omit)
  • sweetener (such as 1 stevia packet or 1T sugar)
  • 1/2 T sprinkles
  • 1 cup almond milk (I used unsweetened Silk. See below for substitution notes.)
  • If you want it to taste more like cake batter, add 1-2 T coconut butter (You can also add 1/4 tsp butter extract, which is surprisingly vegan)

What you do -

Mix the ingredients together in 1 or 2 shallow plastic containers. Freeze. (You can also use an ice cube tray.) Once frozen, pop the blocks out of the container (I thaw for 30 seconds in the microwave first) and blend in your Vita-Mix. (If you don’t have a vita-mix, you’ll probably have to thaw longer, but you can still get a yummy ice milk.) 

Tips -

This ice cream—when made with almond milk—has a very light texture (perfect for summer). For a creamier texture, try using at least 1/4c canned coconut milk (or maybe even creamer?). You can, of course, also sub other non-dairy milks for the almond.  But if you do this, play around with the amount of vanilla extract, sweetener, and add-ins. (For example, an already-sweetened milk will probably need less added sweetener.) 

I got this AMAZING recipe (and many others!) from this AMAZING blog 

illustration by Victo Ngai for the fiction “Sweet Dreams” by Peter Stamm

She went to the bathroom, filled the tub, and got undressed. The mirror misted over with condensation, and the smell of pine needles filled the air. She turned off the water, and the apartment suddenly seemed very quiet. Then she heard footsteps, and Simon’s voice through the half-open door. He said, I’ll just go downstairs for the bottle of wine. I thought you’d gone already, said Lara, and she poked her head through the crack, and he kissed her on the lips and tried to barge the door open, but she held it shut. They kissed again. See you soon, said Lara. It was odd, she still felt a little ashamed in front of him.

(Source: arrests)

orientaltiger

The 2012 Colour Run is currently touring through 20 U.S. cities. The only requirement is wearing a white shirt. Throughout the run, participants are doused in bright pigments (cornstarch that is 100% natural and safe). Each kilometer is focused on a specific color – 1k is yellow, 2k is blue, 3k is green, 4k is pink, and the 5k finish is a “Colour Extravaganza” where a rainbow of hues are thrown. 

on skin

elicitillicit:

i. careful wrapping of a collarbone 
ii. thick as anger and thin as hate
iii. the bruises that flower like calligraphy over silk
iv. depth of a beauty
v. surface of a soul 

‘Fat’ is usually the first insult a girl throws at another girl when she wants to hurt her.

I mean, is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me; but then, you might retort, what do I know about the pressure to be skinny? I’m not in the business of being judged on my looks, what with being a writer and earning my living by using my brain…

I went to the British Book Awards that evening. After the award ceremony I bumped into a woman I hadn’t seen for nearly three years. The first thing she said to me? ‘You’ve lost a lot of weight since the last time I saw you!’

‘Well,’ I said, slightly nonplussed, ‘the last time you saw me I’d just had a baby.’

What I felt like saying was, ‘I’ve produced my third child and my sixth novel since I last saw you. Aren’t either of those things more important, more interesting, than my size?’ But no – my waist looked smaller! Forget the kid and the book: finally, something to celebrate!

I’d rather they were independent, interesting, idealistic, kind, opinionated, original, funny – a thousand things, before ‘thin’. And frankly, I’d rather they didn’t give a gust of stinking chihuahua flatulence whether the woman standing next to them has fleshier knees than they do. Let my girls be Hermiones, rather than Pansy Parkinsons.

J.K. Rowling  

(via booksarethepagesoflife)

// I solemnly swear to be a Hermione. 


Skinny Love, explained.

Skinny Love, explained.

(Source: mols)